Training Plans we Offer
45$/Month
Includes:
Customized Training Program
Truecoach App Integration
Video Assessment/Review
2-4 Week Cycles
Direct Communication w/ your coach
65$/Month
Includes:
Customized Training Program
Truecoach App Integration
In-Person/Video Assessment
Sport Performance Assessment (If needed)
Monthly Cycle Periodization
10$/Session
Includes:
2-5 Person Classes
On-site coaching
Weekly progression/scaling
Direct Exercise Instruction
Access to full array of equipment/methods
SALE (30$/Session)
Includes:
Goal Oriented Training Program
Truecoach App Integration
In Person Assessment
Lifestyle Guideline Analysis
Yearly Cycle Periodization
Direct Exercise Instruction
Remote Coaching training programs are delivered via the TrueCoach App directly to your phone and are custom tailored to your goals, current fitness level, and available equipment. Small Group classes are held in our fully outfitted garage gym. Personal training can either be located at your facility or ours, contact us for more details.